Hair thickening foods / Foods to thiken hair

Thick hair is usually stronger and more manageable than thin, frail hair. Your diet is key to your hair’s health. Taking supplements is okay but your body will better reap the benefits of vitamins, minerals and nutrients obtained from food. By eating a good diet, you can grow thicker, stronger hair. According to the American Chronicle, drinking two liters of water per day will help keep your hair soft and supple.

Vitamin B-Complex

Eating foods that are rich in a vitamin B-complex will contribute to thicker hair, according to the American Chronicle. Leafy green vegetables are a great source of a vitamin B-complex. Lettuce, broccoli, sprouts and cabbage are all great sources. Other foods rich in a vitamin B-complex include beans, legumes, sunflower seeds, egg yolks, peas and wheat. HairStyle.com states that a diet lacking a good vitamin B-complex can lead to oily, greasy hair which only flattens hair shafts to the scalp, inhibiting hair growth and strength. A combination of weak hair and thick hair simply do not exist.

Vitamin C

Vitamin C is another source to thicken your hair, according to the American Chronicle. In this instance, think citrus. Citrus fruits such as oranges, berries, limes and melons all provide a good source of fresh vitamin C. Vitamin C helps your body absorb iron which is essential for your hair, according to the American Chronicle. Red meat, such as beef, lamb and veal are good sources of iron for your body. Antioxidants, which are important for your hair, are often found in many of these fruits as well, so you’re actually double-dosing on plenty of good vitamins for your hair by eating these types of fruits.

Vitamin K

Vitamin K is also essential for healthy, strong, thick hair as it provides another great source of protein. HairStyle.com states that good sources of vitamin K include seafood, asparagus, figs, yogurt, liver and oatmeal. HairStyle.com states that since hair is primarily composed of protein, protein is necessary to keep hair healthy. Foods that are rich in protein help reinforce the hair follicle, preventing hair loss and strengthening hair.

Vitamin A

HairStyle.com recommends eating foods that are high in vitamin A for strong, thick, healthy hair. Good sources of vitamin A include cantaloupe, apricots, carrots, sweet potatoes and squash.